What’s your colour?
Weekly online workshop on emotional stability
Assigning a different colour to each of your emotions makes it so much easier to understand why you feel and act as you do.
What this workshop is about
- This workshop is especially aimed as a tool to understand and manage your feelings and anxieties
- It will enable you to create a kind of ‘mind map’ of your emotional turmoil, giving you a feeling of stability
Why this workshop
You will soon experience more clarity and certainty in dealing with your daily struggles, thus feeling more assertive and making more coherent choices
Module 1 - What’s your Colour?:
Anxiety, stress and toxic thoughts
The impact of your thoughts on your emotions
Depression vs. Motivation
Where does your motivation go when you’re in a depressive mood?
Trust issues and the nature of relationships
Understanding the difference between self-control and confidence
Destructive vs. Constructive behaviours
The difference between being reactive and proactive
Module 2 - The Micro-level of Awareness
Inner strength vs. lack of confidence
Gratifying vs. Toxic communication – about manipulation and empty words.
Abundance as a way of life:
Fulfilment in the silence – about sadness, fears and suicidal thoughts
Your full potential:
Being active vs. impulsive – about accomplishing and celebrating your projects
Module 3: Finding my center - The right focus
About passion, sexuality and the body.
Personal transformation through detachment – Death as a form of rebirth.
Accomplishment through healing.
The harmonious Self:
Beauty as a way to find your inner spark.
Module 4: The bridge between my perception and the outside Reality
Going with the flow:
Subtleness as a transforming force.
The power of love:
About vulnerability, boundaries, and inner strength.
Life as a joyful experience:
Healing the inner Child.
Being your own Self:
Is Free Will a synonym of Responsibility?
Module 5: Finding the right way to materialise
The adventurous spirit:
Finding your own path to fulfil your purpose
Do coincidences exist?
Going beyond the limits of the mind
360o panoramic view:
Seeing just a tree vs. enjoying the entire forest
Are you a ‘worrior’ or a warrior?
Finding your strength through your fears
Module 6: Macro-level of awareness - Empowerment
About synchrony and allowing life to become a dance
The mirrors of reality
Judgments – a way to understand confusion
Are you the captain of your life? If not, who is?
The end of the tunnel
Finding the way back home
These workshops are organised in six modules of four workshops each. You can either participate on-line on the specific dates (up to 15 English speaking participants) or watch the workshop off-line.
• Each workshop – 10 €
• Monthly bonus – 35 €
• Special 4€ discount for each friend you bring along
• First attendance for free
For more information and to confirm your assistance please contact me at:
679 764 908