What’s your colour?
Weekly online workshop on emotional stability
Assigning a different colour to each of your emotions makes it so much easier to understand why you feel and act as you do.
What this workshop is about
- This workshop is especially aimed as a tool to understand and manage your feelings and anxieties
- It will enable you to create a kind of ‘mind map’ of your emotional turmoil, giving you a feeling of stability
Why this workshop
You will soon experience more clarity and certainty in dealing with your daily struggles, thus feeling more assertive and making more coherent choices
Module 1 - What’s your Colour?:
Anxiety, stress and toxic thoughts
The impact of your thoughts on your emotions
Depression vs. Motivation
Where does your motivation go when you’re in a depressive mood?
Trust issues and the nature of relationships
Understanding the difference between self-control and confidence
Destructive vs. Constructive behaviours
The difference between being reactive and proactive
Module 2 - The Micro-level of Awareness
Inner strength vs. lack of confidence
Gratifying vs. Toxic communication – about manipulation and empty words.
Abundance as a way of life:
Fulfilment in the silence – about sadness, fears and suicidal thoughts
Your full potential:
Being active vs. impulsive – about accomplishing and celebrating your projects
These workshops are organised in six modules of four workshops each. You can either participate on-line on the specific dates (up to 15 English speaking participants) or watch the workshop off-line.
• Each workshop – 10 €
• Monthly bonus – 35 €
• Special 4€ discount for each friend you bring along
• First attendance for free
For more information and to confirm your assistance please contact me at:
679 764 908