What’s your colour?

Weekly online workshop on emotional stability

Assigning a different colour to each of your emotions makes it so much easier to understand why you feel and act as you do.

What this workshop is about

 

  • This workshop is especially aimed as a tool to understand and manage your feelings and anxieties
  • It will enable you to create a kind of ‘mind map’ of your emotional turmoil, giving you a feeling of stability

Why this workshop

You will soon experience more clarity and certainty in dealing with your daily struggles, thus feeling more assertive and making more coherent choices

Module 1 - What’s your Colour?:

Yellow

November 12th

Anxiety, stress and toxic thoughts

The impact of your thoughts on your emotions

Red

November 19th

Depression vs. Motivation

Where does your motivation go when you’re in a depressive mood?

White

November 26th

Trust issues and the nature of relationships

Understanding the difference between self-control and confidence

Blue

December 3rd

Destructive vs. Constructive behaviours

The difference between being reactive and proactive

Module 2 - The Micro-level of Awareness

Red

December 10th

Assertiveness:

Inner strength vs. lack of confidence

White

December 17th

Relationships:

Gratifying vs. Toxic communication – about manipulation and empty words.

Blue

January 14th

Abundance as a way of life:

Fulfilment in the silence – about sadness, fears and suicidal thoughts

Yellow

January 21st

Your full potential:

Being active vs. impulsive – about accomplishing and celebrating your projects

How:

These workshops are organised in six modules of four workshops each. You can either participate on-line on the specific dates (up to 15 English speaking participants) or watch the workshop off-line.

Price:

• Each workshop – 10 €
• Monthly bonus – 35 €
• Special 4€ discount for each friend you bring along
• First attendance for free

Clear

For more information and to confirm your assistance please contact me at:
679 764 908
info@elisabethsigrist.com

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