What’s your colour?

Weekly online workshop on emotional stability

Assigning a different colour to each of your emotions makes it so much easier to understand why you feel and act as you do.

What this workshop is about

 

  • This workshop is especially aimed as a tool to understand and manage your feelings and anxieties
  • It will enable you to create a kind of ‘mind map’ of your emotional turmoil, giving you a feeling of stability

Why this workshop

You will soon experience more clarity and certainty in dealing with your daily struggles, thus feeling more assertive and making more coherent choices

Module 1 - What’s your Colour?:

Yellow

Off line

Anxiety, stress and toxic thoughts

The impact of your thoughts on your emotions

November 12th

Anxiety, stress and toxic thoughts

The impact of your thoughts on your emotions

Red

Off line

Depression vs. Motivation

Where does your motivation go when you’re in a depressive mood?

White

Off line

Trust issues and the nature of relationships

Understanding the difference between self-control and confidence

Blue

Off line

Destructive vs. Constructive behaviours

The difference between being reactive and proactive

Module 2 - The Micro-level of Awareness

Red

Off line

Assertiveness:

Inner strength vs. lack of confidence

White

Off line

Relationships:

Gratifying vs. Toxic communication – about manipulation and empty words.

Blue

Off line

Abundance as a way of life:

Fulfilment in the silence – about sadness, fears and suicidal thoughts

Yellow

Off line

Your full potential:

Being active vs. impulsive – about accomplishing and celebrating your projects

Module 3: Finding my center - The right focus

Red

Off line

Vitality:

About passion, sexuality and the body.

White

Off line

Liberation:

Personal transformation through detachment – Death as a form of rebirth.

Blue

Off line

Personal goals:

Accomplishment through healing.

Yellow

Off line

The harmonious Self:

Beauty as a way to find your inner spark.

Module 4: The bridge between my perception and the outside Reality

Red

February 25th

Going with the flow:

Subtleness as a transforming force.

White

March, 4th

The power of love:

About vulnerability, boundaries, and inner strength.

Blue

March 11th

Life as a joyful experience:

Healing the inner Child.

Yellow

March 18th

Being your own Self:

Is Free Will a synonym of Responsibility?

How:

These workshops are organised in six modules of four workshops each. You can either participate on-line on the specific dates (up to 15 English speaking participants) or watch the workshop off-line.

Price:

• Each workshop – 10 €
• Monthly bonus – 35 €
• Special 4€ discount for each friend you bring along
• First attendance for free

Clear

For more information and to confirm your assistance please contact me at:
679 764 908
info@elisabethsigrist.com

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