{"id":1672,"date":"2017-11-15T10:26:07","date_gmt":"2017-11-15T16:26:07","guid":{"rendered":"https:\/\/elisabethsigrist.com\/terapias\/"},"modified":"2025-06-28T12:33:38","modified_gmt":"2025-06-28T18:33:38","slug":"therapy","status":"publish","type":"page","link":"https:\/\/elisabethsigrist.com\/en\/therapy\/","title":{"rendered":"Therapy"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#55c7b0&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; custom_css_main_element=&#8221;background-image:url(https:\/\/elisabethsigrist.com\/wp-content\/uploads\/2016\/10\/Palmeras-white.png);||background-size: 300px;||background-position: bottom right;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Therapy&#8221; subhead=&#8221;What are you looking for?&#8221; text_orientation=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; max_width_tablet=&#8221;50px&#8221; custom_padding=&#8221;10px||10px|&#8221; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/elisabethsigrist.com\/wp-content\/uploads\/2017\/05\/meditation-2262835_1920.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Who is it for?&#8221; _builder_version=&#8221;4.27.4&#8243; body_font_size=&#8221;18&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; background_color=&#8221;rgba(85,199,176,0.45)&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>When seeking out for professional help, it is important to be clear as to what kind of support you need. Are your issues rather of a personal nature, or do they also involve significant others and the way you interact together?<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Individual&#8221; _builder_version=&#8221;4.27.4&#8243; body_font_size=&#8221;18&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243; background_color=&#8221;rgba(85,199,176,0.45)&#8221; height=&#8221;340px&#8221; height_last_edited=&#8221;on|desktop&#8221; height_tablet=&#8221;340px&#8221; height_phone=&#8221;340px&#8221;]<\/p>\n<p>If you\u2019re trying to understand or change certain personal issues, related to your own identity, your sense of self and your relationships, the privacy of individual therapy is a safe space to find the answers you are looking for. Here you\u2019ll get in touch with your own resources and abilities, which will allow you to assertively relate and manage your needs in your daily life.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221; With your significant others&#8221; _builder_version=&#8221;4.27.4&#8243; body_font_size=&#8221;18&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243; background_color=&#8221;rgba(85,199,176,0.45)&#8221; height=&#8221;340px&#8221; height_last_edited=&#8221;on|desktop&#8221; height_tablet=&#8221;340px&#8221; height_phone=&#8221;340px&#8221;]<\/p>\n<p>If your difficulties originate in your relationship with your partner or family members, all of you will benefit more by meeting together in couples or family therapy. As we identify the triggers for certain emotional and behavioural responses, this new awareness allows for healthier and more fulfilling relationships.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Types of Therapy<\/h1>\n<p style=\"text-align: center;\">Find the best therapy for you<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.4&#8243; width=&#8221;90%&#8221; max_width=&#8221;90%&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;90%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Individual&#8221; button_url=&#8221;https:\/\/elisabethsigrist.com\/en\/contacto\/&#8221; button_text=&#8221;Let&#8217;s start&#8221; _builder_version=&#8221;4.27.4&#8243; header_text_color=&#8221;#ffffff&#8221; body_text_color=&#8221;#ffffff&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;rgba(34,38,46,0.6)&#8221; button_border_color=&#8221;rgba(34,38,46,0.6)&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p><img decoding=\"async\" style=\"font-size: 40px; margin: 15px 0 10px 0; border: 3px solid #000; border-radius: 100%; padding: 25px; filter: invert(1); max-width: 120px;\" src=\"https:\/\/elisabethsigrist.com\/wp-content\/uploads\/2017\/10\/002-usuario-negro-de-cerca-la-forma.svg\" \/><\/p>\n<ul style=\"list-style: none; padding-left: 0;\">\n<li>50 min. sessions<\/li>\n<li>Flexible rates<\/li>\n<\/ul>\n<div class=\"et_pb_button_wrapper\"><a class=\"et_pb_promo_button et_pb_button\" style=\"margin-top: 20px; border-color: #fff !important; color: #ffffff !important;\" href=\"https:\/\/elisabethsigrist.com\/en\/therapy\/#terapia-individual\">+info<\/a><\/div>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Couples&#8221; button_url=&#8221;https:\/\/elisabethsigrist.com\/en\/contacto\/&#8221; button_text=&#8221;Let&#8217;s start&#8221; _builder_version=&#8221;4.27.4&#8243; header_text_color=&#8221;#ffffff&#8221; body_text_color=&#8221;#ffffff&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;rgba(34,38,46,0.6)&#8221; button_border_color=&#8221;rgba(34,38,46,0.6)&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p><img decoding=\"async\" style=\"font-size: 40px; margin: 15px 0 10px 0; border: 3px solid #000; border-radius: 100%; padding: 25px; filter: invert(1); max-width: 120px;\" src=\"https:\/\/elisabethsigrist.com\/wp-content\/uploads\/2017\/10\/001-usuarios-en-pareja-silueta.svg\" \/><\/p>\n<ul style=\"list-style: none; padding-left: 0;\">\n<li>90 min. sessions<\/li>\n<li>Flexible rates<\/li>\n<\/ul>\n<div class=\"et_pb_button_wrapper\"><a class=\"et_pb_promo_button et_pb_button\" style=\"margin-top: 20px; border-color: #fff !important; color: #ffffff !important;\" href=\"https:\/\/elisabethsigrist.com\/en\/therapy\/#terapia-pareja\">+info<\/a><\/div>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Family&#8221; button_url=&#8221;https:\/\/elisabethsigrist.com\/en\/contacto\/&#8221; button_text=&#8221;Let&#8217;s start&#8221; _builder_version=&#8221;4.27.4&#8243; header_text_color=&#8221;#ffffff&#8221; body_text_color=&#8221;#ffffff&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;rgba(34,38,46,0.6)&#8221; button_border_color=&#8221;rgba(34,38,46,0.6)&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p><img decoding=\"async\" style=\"font-size: 40px; margin: 15px 0 10px 0; border: 3px solid #000; border-radius: 100%; padding: 25px; filter: invert(1); max-width: 120px;\" src=\"https:\/\/elisabethsigrist.com\/wp-content\/uploads\/2017\/10\/001-familia-en-silueta.svg\" \/><\/p>\n<ul style=\"list-style: none; padding-left: 0;\">\n<li>90 min. sessions<\/li>\n<li>Flexible rates<\/li>\n<\/ul>\n<div class=\"et_pb_button_wrapper\"><a class=\"et_pb_promo_button et_pb_button\" style=\"margin-top: 20px; border-color: #fff !important; color: #ffffff !important;\" href=\"https:\/\/elisabethsigrist.com\/en\/therapy\/#terapia-familiar\">+info<\/a><\/div>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#55c7b0&#8243; custom_padding=&#8221;41px|20px||20px|false|true&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||-9px||false|false&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span style=\"font-weight: 400;\">Webinar <\/span><span style=\"color: #0000ff;\"><b>What\u2019<span style=\"color: #999999;\">s<\/span><\/b> <span style=\"color: #ff9d0a;\"><strong>your<\/strong> <\/span><span style=\"color: #ff0000;\"><strong>Colour<\/strong><\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_cta button_url=&#8221;https:\/\/elisabethsigrist.com\/en\/contacto\/&#8221; button_text=&#8221;Let&#8217;s start&#8221; _builder_version=&#8221;4.27.4&#8243; header_text_color=&#8221;#ffffff&#8221; body_text_color=&#8221;#ffffff&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;rgba(34,38,46,0.6)&#8221; button_border_color=&#8221;rgba(34,38,46,0.6)&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p><img decoding=\"async\" style=\"font-size: 40px; margin: 15px 0 10px 0; border: 3px solid #000; border-radius: 100%; padding: 25px; filter: invert(1); max-width: 120px;\" src=\"https:\/\/elisabethsigrist.com\/wp-content\/uploads\/2017\/10\/002-multitud-de-usuarios.svg\" \/><\/p>\n<ul style=\"list-style: none; padding-left: 0;\">\n<li>90 -120 min. online webinars<\/li>\n<li>Discount vouchers<\/li>\n<\/ul>\n<div class=\"et_pb_button_wrapper\"><a class=\"et_pb_promo_button et_pb_button\" style=\"margin-top: 20px; border-color: #fff !important; color: #ffffff !important;\" href=\"https:\/\/elisabethsigrist.com\/en\/therapy\/#terapia-grupal\">+info<\/a><\/div>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"margin: 0 0 10px 0;\"><span style=\"font-weight: 400;\">Individual Therapy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In individual therapy I approach your personal issues by combining the sensitive creativity of<\/span><a href=\"https:\/\/elisabethsigrist.com\/en\/gestalt-psychotherapy\/\"><i><span style=\"font-weight: 400;\"> Gestalt therapy<\/span><\/i><\/a> <span style=\"font-weight: 400;\">and the mediating relational perspective of<\/span> <a href=\"https:\/\/elisabethsigrist.com\/en\/constructivist-systems\/\"><i><span style=\"font-weight: 400;\">Contructivist Systems therapy<\/span><\/i><\/a><span style=\"font-weight: 400;\">. Depending on your needs and beliefs, I occasionally also work with<\/span> <a href=\"https:\/\/elisabethsigrist.com\/en\/alternative-therapies\/\"><i><span style=\"font-weight: 400;\">alternative therapies<\/span><\/i><\/a> <span style=\"font-weight: 400;\">as an additional support, to access <\/span> <b>the traumatic memories repressed in your unconsciousness. This is the <\/b><b><i>focal point<\/i><\/b><b> of <\/b><b><i>individual therapy<\/i><\/b><b>. With the mix of therapeutic techniques, we achieve a deeper awareness of the broader context influencing your affliction<\/b><span style=\"font-weight: 400;\">. From the very first day of therapy on, you\u2019ll understand your past differently. The incomprehensible will start making sense, thus relieving your inner pressure and anxiety levels. You\u2019ll gradually feel you have \u2018more space\u2019 to breathe and to handle your present in a more coherent way.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/elisabethsigrist.com\/wp-content\/uploads\/2017\/12\/lonely-273629_1920.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8216;The curious paradox is that when I accept myself just as I am, then I can change&#8217; <em>(Carl Rogers)<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;terapia-pareja&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/elisabethsigrist.com\/en\/gestalt-psychotherapy\/\"><b>Gestalt therapy<\/b><\/a><span style=\"font-weight: 400;\">, with its practical here-and-now approach, turns your therapeutic process into an adventure. Your sensations are the master key here, guiding you as we explore the unconscious mental associations which determine the thoughts and actions you wish to change. This exploratory curiosity is key to stimulating your creativity, that is, your ability to change the synaptic brain associations fuelling your uncertainty, anger, and unconscious fears. <\/span><b>Bit by bit, you\u2019ll let go of those identity-based prejudices, which no longer reflect who you really are<\/b><span style=\"font-weight: 400;\">, keeping you trapped in a limiting definition of yourself and the world around you. In this sense, Gestalt therapy is like a balm, freeing you from deeply unconscious mental &#8216;labels&#8217; &#8211; those <\/span><b><i>identity-based conditionings<\/i><\/b><span style=\"font-weight: 400;\"> your mind has been absorbing since the day you were born. Thus, you\u2019ll naturally start discovering your own resources to approach personal matters assertively. This more authentic way of managing your emotions changes your experience of what&#8217;s happening around you, all the while easing your inner tension.<\/span><\/p>\n<p><a href=\"https:\/\/elisabethsigrist.com\/en\/constructivist-systems\/\"><b>Contructivist Systems therapy<\/b><\/a><span style=\"font-weight: 400;\"> additionally enriches your individual therapeutic process, as you learn how to differentiate between your personal issues and those originated by external factors which are out of your control, or by tragic childhood events. As <\/span><b>you gradually expand your awareness about those <\/b><b><i>learned beliefs<\/i><\/b><b> on \u2018how things are done\u2019, which interfere with your authentic way of being<\/b><span style=\"font-weight: 400;\">, you\u2019ll start making sense of your personal history in a more authentic and meaningful way, rooting your identity in a deep understanding of who you truly are. This is the essential healing quality of <\/span><i><span style=\"font-weight: 400;\">Systemic techniques<\/span><\/i><span style=\"font-weight: 400;\"> &#8211; integrating those aspects of your personality which differentiate you from the rest &#8211; your uniqueness, your personal inner strength. As these become the foundation of your self-esteem, you root your identity in key values of your Being, such as your confidence, your willpower, and your responsibility &#8211; your ability to respond coherently in every instance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In my experience, the main interferences with personal growth are fear, anxiety, anger and loneliness, which primarily originate through traumatic experiences and the lack of recognition and acceptance as you are. These emotions can get stuck in your soul and interfere with your personal growth. When this persistently hinders progress in therapy,<\/span> <a href=\"https:\/\/elisabethsigrist.com\/en\/alternative-therapies\/\"><b>alternative therapies<\/b><\/a><b> can optionally become an important support in overcoming the wounds of <\/b><b>your <\/b><b>soul, as they access those deeply unconscious emotions which the mind cannot grasp, and words cannot express.<\/b><span style=\"font-weight: 400;\"> In addition to their natural effects, I particularly like to use <\/span><i><span style=\"font-weight: 400;\">Mediterranean flowers<\/span><\/i><span style=\"font-weight: 400;\"> or <\/span><i><span style=\"font-weight: 400;\">Crystal therapy<\/span><\/i><span style=\"font-weight: 400;\"> as a powerful therapeutic reinforcement. With their regular intake or touch, they act as a steady reminder, fostering the integration of your healing process throughout the week. This rhythmic persistence subtly liberates your traumas, even the most repressed ones.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#55c7b0&#8243; custom_padding=&#8221;0px||0px|&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;0px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/elisabethsigrist.com\/wp-content\/uploads\/2018\/02\/logo-contacto.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; module_class=&#8221;img-contact-circle&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;50%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;37px|||||&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Contact me&#8221; button_url=&#8221;https:\/\/elisabethsigrist.com\/en\/contact\/&#8221; button_text=&#8221;Contact me now&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;rgba(46,163,242,0)&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#55c7b0&#8243; button_bg_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p style=\"text-align: center;\">Stop putting off your transformation.<br \/>Contact me to clear up any doubts you may have.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221; locked=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/elisabethsigrist.com\/wp-content\/uploads\/2017\/12\/date-2276564_1920.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>\u2018To the world you may be one person, but to one person you may be the world\u2019 <em>(Bill Wilson)<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"margin: 0 0 10px 0;\"><span style=\"font-weight: 400;\">Couple Therapy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">More than ever, in today\u2019s society, I believe the challenge for couples is the ability to <\/span><span style=\"font-weight: 400;\">find the right balance between the desires and needs of both individuals. Until not too long ago, social norms relieved us of this arduous task, by predetermining each partner&#8217;s role and responsibilities based on their gender. That rigid differentiation of assigning <\/span><span style=\"font-weight: 400;\">household tasks as a woman\u2019s domain and the professional world as a man\u2019s responsibility<\/span><span style=\"font-weight: 400;\">, established clear boundaries within social roles. It left little space for individual creativity. <\/span><span style=\"font-weight: 400;\">With the effort for women to become professionally independent, from the 1960s onwards this<\/span> <span style=\"font-weight: 400;\">differentiation <\/span><span style=\"font-weight: 400;\">began to disintegrate.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;terapia-familiar&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Suddenly, with women&#8217;s liberation, both partners can hold the reins. And this expansive social wave didn\u2019t stop here, a couple doesn\u2019t even have to consist of a man and a woman anymore. Along with the many advances brought about by women&#8217;s emancipation, this new social constellation brings about a new form of pressures, as it introduces competitiveness into the core of many couples. The struggle for the fundamental right to Equality now inevitably burdens us all with such a volume of responsibilities, that both genders get to feel it as overwhelming in many ways. After all, what hasn&#8217;t changed is the reluctance to do certain things &#8211; this is an innate attitude! It arises from our reptilian impulses &#8211; from that tiny brain in our heads which still responds to animal instincts, beyond social differences and conditionings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the ballroom dances of yesteryear show us anything, it is that the moment both partners try to lead, <\/span><span style=\"font-weight: 400;\">the dance becomes considerably hampered<\/span><span style=\"font-weight: 400;\">. To enjoy dancing along with the music at ease,<\/span><span style=\"font-weight: 400;\"> it&#8217;s essential for one partner to take the lead and one partner to give in to the experience of being led. I would argue that <\/span><b>the challenge for contemporary couples lies in knowing how to transition to Latin dances, whose characteristic sensuality arises precisely from the synchronicity with which both partners alternate between control and adaptability<\/b><span style=\"font-weight: 400;\">. But where there is competitiveness, we tend to associate <\/span><span style=\"font-weight: 400;\">\u2018being lead\u2019<\/span><span style=\"font-weight: 400;\"> with submission. Indeed, this inference is true. The aggravating factor arises from the negative connotation attributed to this fact, which easily gets us entrapped in judgmental stigma. And there, the dance turns into a tedious struggle, making us loose the rhythmic flow of dancing <\/span><i><span style=\"font-weight: 400;\">together<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I understand my role in <\/span><i><span style=\"font-weight: 400;\">couples therapy<\/span><\/i><span style=\"font-weight: 400;\"> as a way of transforming a competitive perspective into a complementary one. In this sense, <\/span><b>the techniques of <\/b><a href=\"https:\/\/elisabethsigrist.com\/en\/constructivist-systems\/\"><b>Constructivist Systems therapy<\/b><\/a> <b>bring to light the complex network of instinctive reflexes with which we react to certain stimuli<\/b><span style=\"font-weight: 400;\">. As neuroscience shows us, this network is 95% <\/span><i><span style=\"font-weight: 400;\">un<\/span><\/i><span style=\"font-weight: 400;\">conscious. Therefore, <\/span><i><span style=\"font-weight: 400;\">Systemic therapy<\/span><\/i><span style=\"font-weight: 400;\"> provides us with an impressive amount of information about the different ways in which each partner&#8217;s personality evokes, in the other, the shadows of their past, which in turn reflect upon oneself one\u2019s own shadows. It is the ebb and flow of these unconscious shadows that generates the expansive wave of incompatible beliefs and attitudes, which are constantly orchestrating the couple\u2019s conflicts and desires. Taking this expansive wave as the <\/span><b><i>focal point<\/i><\/b><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">couples therapy<\/span><\/i><span style=\"font-weight: 400;\"> is about exploring different ways of sharing, and compensating for, each other\u2019s strengths and weaknesses, thus creating a solid foundation for mutual support. This shared sense of reliance and trust is unique and specific, like a finger imprint &#8211; like a network, expanding as far as both partners feel supported by one another, while providing the support they are capable of, or willing to give, in each specific circumstance.\u00a0<\/span><\/p>\n<p><b>This awareness of being allowed to be myself alongside my partner, creates the shared experience of <\/b><b><i>\u2018us\u2019 <\/i><\/b><b>as a stable and resilient unit, capable of facing life&#8217;s challenges.<\/b><span style=\"font-weight: 400;\"> When a couple finds its own rhythm, it becomes this comforting and needed space of giving and taking, loving and being loved. It&#8217;s when, united, it becomes stronger than its individual parts, when both begin to dance to the sound of their jointly composed symphony. The mediating approach of <\/span><a href=\"https:\/\/elisabethsigrist.com\/en\/constructivist-systems\/\"><b>Constructivist Systems therapy<\/b><\/a><span style=\"font-weight: 400;\">, combined with the sensory creativity of <\/span><a href=\"https:\/\/elisabethsigrist.com\/en\/gestalt-psychotherapy\/\"><b>Gestalt therapy<\/b><\/a><span style=\"font-weight: 400;\">, facilitate this constructive shift in perspective, creating a solid foundation, which fosters the couple\u2019s growth through the personal fulfilment of both.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#55c7b0&#8243; custom_padding=&#8221;0px||0px|&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;0px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/elisabethsigrist.com\/wp-content\/uploads\/2018\/02\/logo-contacto.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; module_class=&#8221;img-contact-circle&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;50%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;37px|||||&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Contact me&#8221; button_url=&#8221;https:\/\/elisabethsigrist.com\/en\/contact\/&#8221; button_text=&#8221;Contact me now&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;rgba(46,163,242,0)&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#55c7b0&#8243; button_bg_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p style=\"text-align: center;\">Stop putting off your transformation.<br \/>Contact me to clear up any doubts you may have.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221; locked=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; hide_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"margin: 0 0 10px 0;\"><span style=\"font-weight: 400;\">Family Therapy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In family counselling I mainly work with <\/span><a href=\"https:\/\/elisabethsigrist.com\/en\/constructivist-systems\/\"><span style=\"font-weight: 400;\">Constructivist Systems therapy<\/span><\/a><span style=\"font-weight: 400;\">. Its <\/span><b>conciliatory approach in understanding and resolving the origin of conflicts<\/b><span style=\"font-weight: 400;\"> is what fascinates me about this therapeutic line of work. In general, families come to therapy when disputes have already started affecting the family unit. The hidden dilemma in family conflicts is that, although disputes tend to focus on one or certain family members in particular, at an identity level they affect all members of that family, children being the most impacted. This is what <\/span><i><span style=\"font-weight: 400;\">belonging<\/span><\/i><span style=\"font-weight: 400;\"> to a family system is about. And here lies the profound healing power of <\/span><i><span style=\"font-weight: 400;\">Constructivist Systems therapy<\/span><\/i><span style=\"font-weight: 400;\">, in its view of conflicts not as a cause, but as a symptom of something undermining the family unity.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/elisabethsigrist.com\/wp-content\/uploads\/2017\/12\/family-521551_1920.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u2018Everything that irritates us about others can lead us to an understanding of ourselves\u2019 <em>(Carl Gustav Jung)<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;terapia-grupal&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">With this approach <\/span><b>we don\u2019t focus on the actual conflict, but on how to reinforce the <\/b><b><i>family identity &#8211; the unity nexus &#8211; <\/i><\/b><b>which includes and defines all family members equally. Obviously, this therapeutic approach works with the \u2018win-win\u2019 formula. <\/b><b>Using <\/b><b>metaphors and symbolism as a <\/b><b><i>linking nexus<\/i><\/b><span style=\"font-weight: 400;\">, the family\u2019s shared values start reflecting the tensions\u2019 origin, thereby crystalizing the focal conflicts. These often go way back to experiences and traditions of previous generations, and to the ways in which successive generations managed to preserve, integrate and transform the <\/span><i><span style=\"font-weight: 400;\">family identity<\/span><\/i><span style=\"font-weight: 400;\"> in their contemporary Reality. In this sense, the family is like a waving loom &#8211; every generation embroiders the social conditionings of their time. That\u2019s how families adapt as life changes, preserving their own values, traditions and experiences through the passing of time and changing fashions and norms. This peculiarity of human life, seems to be the essence of our survival instinct, our <\/span><b><i>social evolutionary adaptability<\/i><\/b><span style=\"font-weight: 400;\">, ensuring the survival of the family. An ancestral drive \u2013 the right to be recognised as a unique and independent unity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The funny thing about our way of life is that each new generation provokes an earthquake. The famous transition to adolescence, as a law of survival, entails the mutilation of some family values, \u200b\u200bto be able to accommodate new contemporary norms and fashions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The tragic thing about our way of life is that each generation, when replaced by the next, offers resistance to the changes of youth. This is the <\/span><b><i>focal point<\/i><\/b><span style=\"font-weight: 400;\"> of <\/span><i><span style=\"font-weight: 400;\">family therapy<\/span><\/i><span style=\"font-weight: 400;\">. The challenge is the ability to preserve the <\/span><b><i>linking nexus<\/i><\/b><span style=\"font-weight: 400;\">, by finding ways to safeguard the previous generation\u2019s <\/span><i><span style=\"font-weight: 400;\">identitary references<\/span><\/i><span style=\"font-weight: 400;\">, so the new generations\u2019 way of freely changing values \u200b\u200bas they please, is not perceived as a tragedy, a betrayal, or at the very least, as madness or stubbornness.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Systemic techniques<\/span><\/i><span style=\"font-weight: 400;\"> achieve this by <\/span><i><span style=\"font-weight: 400;\">constructing<\/span><\/i><span style=\"font-weight: 400;\"> and transforming the narrative, ergo the family history, and ensuring that the \u2018updated version\u2019 matches as coherently and harmoniously as possible with the reality of previous generations. This way of deeply diving into the unconscious of the family history, understanding their values and giving them a new meaning, a \u2018revaluing label update\u2019, is precisely the reason why <\/span><i><span style=\"font-weight: 400;\">Constructivist Systems therapy<\/span><\/i><span style=\"font-weight: 400;\"> is one of the few in achieving good results even with psychotic and dissociative disorders. This is so, because we understand traumatising family disputes as a symptom of a deep void. As we reach all the way down to the symptom\u2019s root, we allow for a coherent identitarian trunk to emerge, the core of a strong sense of belonging. As members gradually<\/span><span style=\"font-weight: 400;\"> start understanding their individual stories from a different perspective,<\/span> <b>the family finds new ways of relating with one another and recognising<\/b> <b>individual differences for the potentially enriching possibilities they are<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Going back to my musical analogy of couples therapy, I like to think of the family as a symphony orchestra, in which each instrument &#8211; each family member &#8211; contributes to the grandeur of the masterpiece, by adding its own nuance. For better or worse, we carry our family of origin\u2019s melody in our blood. It affects and determines the friends and work we choose, our leisure activities and even who we fall in love with. In turn, our personal dissonance and differences with our family define the degree of intimacy, commitment, and responsibility we are capable of sustaining. I understand family therapy as a space for each family member to tune back into their own rhythm within the family symphony. It is my job not only to detect and heighten the leading melody of the symphony &#8211; those shared identitary values \u200b\u200band nuances which build the <\/span><i><span style=\"font-weight: 400;\">family unity<\/span><\/i><span style=\"font-weight: 400;\">, but also the unique characteristics which differentiate each member. <\/span><b>The sum of these individual differences is precisely what grants the family symphony its unique majestic character.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221; locked=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/elisabethsigrist.com\/wp-content\/uploads\/2025\/05\/circulo.png&#8221; title_text=&#8221;circulo&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8216;He who believes, creates; he who creates, does; he who does transforms himself and the society in which he lives&#8217; <em>(Mayan Proverb)<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; hide_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.4&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Webinar <\/span><span style=\"color: #0000ff;\"><b>What\u2019<span style=\"color: #999999;\">s<\/span><\/b> <span style=\"color: #ff9d0a;\"><strong>your<\/strong> <\/span><span style=\"color: #ff0000;\"><strong>Colour<\/strong><\/span><\/span><\/h2>\n<p><a href=\"https:\/\/elisabethsigrist.com\/en\/producto\/workshop\/\"><span style=\"font-weight: 400;\">In the webinar <\/span><span style=\"color: #55c7b0;\"><b><i>What\u2019s your Colour<\/i><\/b><\/span><\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/elisabethsigrist.com\/en\/producto\/workshop\/\"> I explore<\/a> the relationship between tangible physical reality and the intangible reality of metaphysics, as a process of expanding consciousness. The <\/span><b><i>focal point<\/i><\/b><span style=\"font-weight: 400;\"> here are the <\/span><b><i>brain synapses<\/i><\/b><span style=\"font-weight: 400;\"> &#8211; those unconscious connections between <\/span><i><span style=\"font-weight: 400;\">external sensory stimuli<\/span><\/i><span style=\"font-weight: 400;\"> and the <\/span><i><span style=\"font-weight: 400;\">mental associations and projections<\/span><\/i><span style=\"font-weight: 400;\"> &#8211; <\/span><b>through which you perceive your Reality<\/b><span style=\"font-weight: 400;\">. As we delve into the <\/span><i><span style=\"font-weight: 400;\">how<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">why<\/span><\/i><span style=\"font-weight: 400;\"> of the origin of thoughts and perceptions, you\u2019ll begin to understand the meaning of your own automated <\/span><a href=\"https:\/\/elisabethsigrist.com\/en\/gestalt-psychotherapy\/#defense\"><span style=\"font-weight: 400;\">defence mechanisms<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 not only what they are subconsciously protecting you from, also the experiences you are thereby actually avoiding. Bit by bit, your uncontrolled reactions will become meaningful \u2013 those <\/span><i><span style=\"font-weight: 400;\">un<\/span><\/i><span style=\"font-weight: 400;\">conscious impulses, things you do and say without really knowing why. As you expand your level of Conscience, you gradually start living in the present moment, <\/span><b>free from the mental noise of doubts and prejudice. You\u2019ll discover the subconscious coherence of your way of being. You will realise that <\/b><b><i>awareness<\/i><\/b><b> &#8211; the absence of judgement and conditionings &#8211; is your personal empowerment<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"font-weight: 900;\">The Maya Support Group<\/h4>\n<p><span style=\"font-weight: 400;\">This group arose from my fascination with the Mayan philosophy. On a personal level, the Mayan culture\u2019s attitude of life has significantly helped me overcome those inner struggles and frustrations which cause so much anxiety, while showing me how to listen to myself and identify my own rhythm and my own way of doing things. This is essentially what I transmit in the Maya Support Group. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">These weekly gatherings are a space for participants to share their concerns and conflicts with family, with social networks and life in general, in order to find a new inspiration of how to deal with them. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">All that energy you&#8217;re currently investing in frustrations, fears, anger, guilt, shame, depression, unfulfilled ideas, prejudices, and other defence mechanisms &#8211; all that energy will concentrate in the form of mental clarity, <\/span><b>a broad vision of your personal purpose in life. And the greater this intrinsic drive, the greater your assertiveness, power of manifestation, and confidence in yourself and in life.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">We will achieve this through the ancient symbolism of the <\/span><i><span style=\"font-weight: 400;\">Mayan Synchronarium<\/span><\/i><span style=\"font-weight: 400;\">, which has a magical way of integrating the physical and spiritual reality &#8211; the Conscious and Unconscious mind &#8211; creating a beautiful coherence. For this integration to happen, we will combine the <\/span><b>4 colours and 20 signs of the <\/b><b><i>Mayan<\/i><\/b><b><i> Synchronarium<\/i><\/b><span style=\"font-weight: 400;\">. Since they\u2019re a visual, non-verbal sensory stimulus, they directly access your Unconscious, beyond your mental conditioning &#8211; a powerful way of creating the mental synaptic associations you desire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the name \u2018<\/span><i><span style=\"font-weight: 400;\">Synchronarium\u2019<\/span><\/i><span style=\"font-weight: 400;\"> itself reveals, the magic of this webinar lies in the dynamic between its colours and signs. <\/span><i><span style=\"font-weight: 400;\">The 4 colours<\/span><\/i><span style=\"font-weight: 400;\"> will allow you to clearly differentiate between your <\/span><span style=\"font-weight: 400; color: #ff9d0a;\">thoughts<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400; color: #ff0000;\">emotions<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400; color: #0000ff;\">actions<\/span><span style=\"font-weight: 400;\">, and your <\/span><span style=\"font-weight: 400; color: #999999;\">way of interacting or reacting<\/span><span style=\"font-weight: 400;\">. Furthermore, <\/span><i><span style=\"font-weight: 400;\">the twenty signs<\/span><\/i><span style=\"font-weight: 400;\"> symbolize certain human qualities associated with <\/span><span style=\"font-weight: 400; color: #ff0000;\">love<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400; color: #999999;\"> how you relate to your surroundings<\/span><span style=\"font-weight: 400;\">, your <\/span><span style=\"font-weight: 400; color: #0000ff;\">life purpose <\/span><span style=\"font-weight: 400;\">and<\/span><span style=\"font-weight: 400; color: #ff9d0a;\"> free will<\/span><span style=\"font-weight: 400;\">. Through subtle awareness work, you\u2019ll be integrating the essence of your personal Values and, without even realizing, you\u2019ll be creating an<\/span><b> emotional-rational inner structure, both dynamic and resilient<\/b><span style=\"font-weight: 400;\">. In essence, the Mayan Vision is about creating inner harmony, by synchronizing your mind and emotions. As if by magic, with this attitude towards life you&#8217;ll feel your energy increase, alongside your illusion and confidence. <\/span><b>Life will turn more authentic, and you&#8217;ll notice how things begin to flow and resolve in sync with your surroundings<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I&#8217;ve been teaching and developing this webinar for over 13 years, motivated by my desire to unify the two main fields in which I work professionally: consciousness and the ethereal, what I like to call the soul. This personal humanistic and holistic interest has led me to explore their point of balance. <\/span><b>For me, we experience the balance between mind and spirit in those brief moments when the present suddenly seems to expand into a timeless, luminous, and crystal reality, in which we feel intensely alive and in sync with our surroundings.<\/b><span style=\"font-weight: 400;\"> Usually, these experiences are very brief and quickly dissipate in the hustle and bustle of daily life. We&#8217;ve all experienced these moments of fulfilment. This experience is, in essence, what <\/span><b><i><em><span style=\"color: #0000ff;\"><b>What\u2019<span style=\"color: #999999;\">s<\/span><\/b> <span style=\"color: #ff9d0a;\"><strong>your<\/strong> <\/span><span style=\"color: #ff0000;\"><strong>Colour <\/strong><\/span><\/span><\/em><\/i><\/b><span style=\"font-weight: 400;\">is all about. The more easily you learn to access this state of amplified and detached consciousness, the better <\/span><b>you&#8217;ll be able to face life&#8217;s challenges, with such empowering mental clarity that you maximize your potential<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Returning to the symphonic analogy of the previous sections, the <b><i>focal point<\/i><\/b> in <b><i><em><span style=\"color: #0000ff;\"><b>What\u2019<span style=\"color: #999999;\">s<\/span><\/b> <span style=\"color: #ff9d0a;\"><strong>your<\/strong> <\/span><span style=\"color: #ff0000;\"><strong>Colour <\/strong><\/span><\/span><\/em><\/i><\/b>is the conductor of the orchestra, or rather, the composer of the masterpiece &#8211; that is, <b>you as the central point of convergence between your personal, identitarian, relational, and ancestral Reality &#8211; you as the creator and actor of the symphony you call your Life<\/b>. In essence, <b><i><em><span style=\"color: #0000ff;\"><b>What\u2019<span style=\"color: #999999;\">s<\/span><\/b> <span style=\"color: #ff9d0a;\"><strong>your<\/strong> <\/span><span style=\"color: #ff0000;\"><strong>Colour <\/strong><\/span><\/span><\/em><\/i><\/b>renders the power struggle between the Conscious and Unconscious mind meaningful. Thanks to its dynamic visual support, in this webinar you\u2019ll be able to see how the complex unconscious synaptic network of your brain works and interconnects. You will visualise those synaptic joints in your brain which trigger your experience, your social conditionings, and the expansive wave of mental associations with which you generate your thoughts, emotions, and actions. You\u2019ll begin to understand your life in colours. <b>In a fun way, this <\/b><b><i>colourful mental structure<\/i><\/b><b> will sort of give you the \u2018remote control\u2019 of your mind &#8211; the ability to coherently choose and prioritize among your desires, dreams, and needs. Life will take on an integral meaningfulness, granting you a coherent panoramic front-row perspective.<\/b><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Don\u2019t postpone changing your life. &#8221; button_url=&#8221;https:\/\/elisabethsigrist.com\/en\/contacto\/&#8221; button_text=&#8221;Contact me now!&#8221; _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#ffffff&#8221; body_text_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p style=\"text-align: center;\">Contact me to resolve any doubts.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When seeking out for professional help, it is important to be clear as to what kind of support you need. Are your issues rather of a personal nature, or do they also involve significant others and the way you interact together?If you\u2019re trying to understand or change certain personal issues, related to your own identity, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-1672","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapy - Elisabeth Sigrist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elisabethsigrist.com\/en\/therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapy - Elisabeth Sigrist\" \/>\n<meta property=\"og:description\" content=\"When seeking out for professional help, it is important to be clear as to what kind of support you need. 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